About Kari
Currently accepting new clients! Counselling is certainly not a one size fits all practice. This is why I try to provide a therapeutic experience that is tailored to your needs, wants, and goals. I have worked with a broad range of presenting issues such as anxiety, depression, mood disorders, self-esteem and more. If you are seeking support, I would be honored to walk alongside of you in your healing journey.
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I am a Social Worker providing counselling services to individuals 16+. I have more than 20 years experience working along side people to facilitate positive change in their lives. I combine an empathic, supportive, and holistic approach to session while using evidence-based interventions such as CBT, DBT, and mindfulness.
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My style of therapy is informal, compassionate, & responsive to each person's unique needs. I am dedicated to creating a safe & supportive space where clients feel valued & able to explore their thoughts and feelings without judgement. I will be there to support you throughout your entire counselling journey. I offer a no cost 15 minute phone consultation.
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To help keep counselling affordable, I offer a sliding scale rate of $75.00 per session. For individuals who prefer to use their insurance the rate is $100.00 per session. Receipts will be provided which can be sent directly to your insurance provider for reimbursement